Bring Your Cholesterol Down

The What and Why of Cholesterol

Why too much Cholesterol is risky

Triglycerides

Lp(a) Cholesterol

Cholesterol’s Effect on Women

Cholesterol’s Effect on Children

Misconceptions about Cholesterol

Lowering Your Cholesterol with Drugs and Diet

Diet Guidelines for Lowering Cholesterol

Dietary Fat

Hydrogenated Fat or Trans-Fats

Vegetable Fats

Substitute Saturated Fat with Unsaturated Fat

Eat Less High-Cholesterol Food

Substitute Saturated Fat with Low Glycemic Index Carbohydrates

Exercise & Cholesterol

Women and Exercise